Christopher, an assistant professor of bodily remedy schooling, has performed intensive analysis how operating affect those that are pregnant.
A current article in Runner’s World that posed the query “Is it secure to run when pregnant?” consists of insights from Assistant Professor Shefali Christopher into how operating can affect the pregnant physique.
The article by reporter Lily Canter addressed questions many have after they see somebody who’s pregnant exercising and presents up proof that train just isn’t solely secure, however it will probably assist forestall ladies from experiencing issues like gestational diabetes, pre-eclampsia and extreme weight achieve.
Among the many consultants Canter turned to for the article is Christopher, who as a school member within the Division of Bodily Remedy Schooling has performed intensive analysis how operating can affect the pregnant physique. Earlier this 12 months Shefali with fellow researchers at different establishments revealed a examine within the Journal of Ladies’s Well being Bodily Remedy that helps present a fuller understanding of how being pregnant and childbirth affect ladies runners.
Christopher informed Runner’s World that it can be crucial for many who are pregnant to complement or complement their operating with power coaching utilizing a phased strategy. “‘It’s essential to have that resistance coaching, to construct up, and be sturdy once more for the operating,” Christopher stated.
Discover extra data within the Runner’s World article.